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[65] [2] [80] For humans, the bioavailability from eggs is less than 9%, compared to 40% to 60% from fish, fowl, and meat
doi:10.1300/J052v24n03_05
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Standard subcutaneous injection sites include the abdominal area (at least 2 inches from navel), thighs, and upper arms
The intranasal forms of methylcobalamin, vitamin B12, should be administered at least 1 hour before or 1 hour after ingestion of hot food or liquids
However, it's crucial to discuss its use with your doctor to ensure it doesn't interfere with any medications you're taking
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