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A combination of aerobic exercise (150 minutes weekly of moderate-intensity activity) and resistance training (23 sessions weekly) helps preserve lean muscle mass, which is particularly important given the metabolic slowdown in hypothyroidism

Metabolic Health In perimenopause, declining hormones decrease insulin sensitivity

In fact, some customers say that the gut benefits are the main reason they drink AG1

Aim for at least 150 minutes of moderate-intensity exercise weekly, as recommended by the U.S

10.1016/j.rbmo.2009.09.014 43 LiaoA

Stress management directly impacts cortisol levels and therefore fat storage patterns