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Many patients describe feeling lighter, more hydrated and visibly fresher within 24 to 72 hours
It is essentially composed of three amino acidsglutamine, glycine, and cysteineand is found in high concentrations, especially in the liver
But does it really help reduce fat, or is it just hype
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+ Are there any side effects of B12
On the other hand, taking supplements containing about 3 g of carnitine daily may result in diarrhea, cramping in the abdomen, nausea, vomiting, and a fishy body odor [8, 9]
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