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The Vegan Society website states: To get the full benefit of a vegan diet, vegans should do one of the following: eat fortified foods two or three times a day to get at least three micrograms (mcg or g) of B12 a day, OR take one B12 supplement daily providing at least 10 micrograms, OR take a weekly B12 supplement providing at least 2000 micrograms

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Stem cell therapy introduces mesenchymal stem cells (MSCs) or stromal vascular fraction (SVF) directly into damaged tissue with the intent that these progenitor cells will differentiate into cartilage, tendon, or bone