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2000 Dec;25(3):287-98
Dont eat too quickly and dont have a large drink with meals
Every 5 kg of weight loss independently reduces systolic blood pressure by approximately 3 to 5 mmHg, reduces triglycerides, improves HDL cholesterol, reduces insulin resistance, decreases systemic inflammation, and reduces mechanical strain on the heart
This complementarity is particularly relevant to cerebrovascular health
Clinical trials on sulforaphane for schizophrenia show promise
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