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However, trouble absorbing this vitamin can occur in just about anyone
Being a vegetarian or vegan : This group consumes less foods that are naturally high in vitamin B12, such as beef and poultry (and sometimes dairy and fish too), which means their intake of vitamin B12 is lower whether their absorption is adequate or not
Typical Dosage The recommended dosage varies depending on individual needs, but a common regimen is a weekly injection containing 1,000 mcg of Vitamin B12
It also plays a vital role in neurological function, mood regulation, and metabolism
While B-12 is typically found in foods like meat, dairy, and eggs, some individuals may have difficulty absorbing it through their digestive system
Blood tests are very useful tools, but theyre still just one piece of the puzzle
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