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Heffernan M, Summers RJ, Thorburn A, Ogru E, Gianello R, Jiang WJ, Ng FM

The answer depends upon the health goals, medical conditions, and willingness to commit to a program, not instead of diet and exercise, but as a supplementary aid

You can also find information on how to purchase high-quality B12 supplements below: Intramuscular vs Subcutaneous If youve already decided on using B12 shots over oral or sublingual forms of B12 you are already ahead of the curve

When you take oral B12 supplements, your digestive system must first break down the pill, then rely on intrinsic factora protein produced in your stomachto absorb the vitamin

It might be more than just a hectic schedule you could be dealing with a vitamin B12 deficiency

it is also an essential factor in the growth and operation of brain and nerve cells