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Zhang X, Li X, Xia R, et al

Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Serving size : 5 asparagus spears (3.3 oz / 93 g) *Percent Daily Values (%DV) are based on a 2,000 calorie diet

Additionally, it normalizes circadian rhythms, reduces awakenings, and maintains rapid eye movement cycles without causing sedative effects or next-day drowsiness

Glutathione is a powerful antioxidant that can help counteract the oxidative damage and neuroinflammation associated with many neurological disorders like Alzheimer's, Parkinson's, and multiple sclerosis

This ingredient works well for wound healing

Because melatonin is very safe, some centers have started giving it (usually 1020 mg orally at night) for a few days around big surgeries as a potential neuro- and cardioprotective adjunct