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Subject characteristics per treatment group in the two trials are shown in Supplementary Tables S2 and S3, respectively
Adding 150 minutes of moderate activity weekly or introducing strength training can restart metabolic momentum, since muscle tissue burns more calories at rest than fat
L-carnitine also inhibits the build-up of lactic acid in muscles, which helps delay the onset of fatigue (Brevetti, et al 1988)
It is important to be precise about the evidence
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