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Articles Avoidance of sun exposure is a risk factor for all-cause mortality: results from the Melanoma in Southern Sweden cohort ( Journal of Internal Medicine ) Higher ultraviolet light exposure is associated with lower mortality: An analysis of data from the UK biobank cohort study ( Health & Place ) The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes ( Environmental Research ) Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function ( Scientific Reports ) Optically Improved Mitochondrial Function Redeems Aged Human Visual Decline ( The Journals of Gerontology: Series A ) Age-related retinal inflammation is reduced by 670 nm light via increased mitochondrial membrane potential ( Neurobiology of Aging ) Treatment with 670 nm light up regulates cytochrome C oxidase expression and reduces inflammation in an age-related macular degeneration model ( PLOS ONE ) Light stimulation of mitochondria reduces blood glucose levels ( Journal of Biophotonics ) Improving mitochondrial function significantly reduces the rate of age related photoreceptor loss ( Experimental Eye Research ) Exposure to long wavelength light that improves aged mitochondrial function shifts acute cytokine expression in serum and the retina ( PLOS ONE ) Longer wavelengths in sunlight pass through the human body and have a systemic impact which improves vision ( Scientific Reports ) Light exposure during sleep impairs cardiometabolic function ( Proceedings of the National Academy of Sciences ) A Pilot Study Evaluating the Effects of 670 nm Photobiomodulation in Healthy Ageing and Age-Related Macular Degeneration ( Journal of Clinical Medicine ) LIGHTSITE II Randomized Multicenter Trial: Evaluation of Multiwavelength Photobiomodulation in Non-exudative Age-Related Macular Degeneration ( Ophthalmology and Therapy ) Other Resources Huberman Lab Episodes Mentioned People Mentioned Richard Weller: Chair of Medical Dermatology, University of Edinburgh Tiina T.I
doi:10.1146/annurev.nutr.24.012003.132418
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and Flockhart, D.A., 1998
In darker skin individuals, hyperpigmentation (dark blotchy areas) or lightened areas (hypopigmentation) may occur, but are usually temporary
UV rays from the sun, toxins in air pollution, chemicals in cosmetics, even touching our face roughly can damage our delicate skin
