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Some are produced by the body by processing food, others, which the body cannot synthesize, must be taken directly with food
For example, you could take glutathione in the morning and collagen in the afternoon or evening
doi: 10.1093/HUMUPD/DMAD028 14
It helps prevent flakiness and dryness by locking in moisture
Your hormones need to recalibrate to your new body composition, which can take a few months
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