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Chavda, V

Some patients see more dramatic effects

239 In an uncontrolled trial that included 15 women with fibromyalgia, seven of whom had also been diagnosed with chronic fatigue syndrome, treatment with a synbiotic (probiotic/prebiotic combination) for 30 days decreased stress, anxiety, and depression, improved quality of life, and reduced IL-8 levels

Get regular good quality sleep Sleep is essential for every aspect of your health and in particular supports blood sugar balance, the nervous system, energy production, balanced inflammation, mood, stress resilience and hormone balance, all of which protect against PMS

Do the included dosages promote results, or are they too small to see any effects