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High fats : Healthy fats such as avocados, olive oil, nuts and seeds become the main energy source
While it doesnt specifically target belly fat, many users report overall fat reduction, especially when paired with proper nutrition and exercise
Understanding these mechanisms helps in identifying and managing any side effects that might arise
Nat Commun (2016) 7:13041
I even skipped coffee one day Week 4: Digestion
If supplementing with B12 , electrolytes, and eating adequate protein does not resolve the fatigue, discuss further testing with your provider
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