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You deserve to feel good, and there may be safer, more evidence-based ways to support your wellbeing

doi:10.1093/ecam/nem136

Improved Mood and Cognitive Function Vitamin B12 has been shown to improve mood and cognitive functions

If the liver becomes irritated or inflamed, urine may turn dark brown as a sign of bilirubin (a pigment made when red blood cells break down) spilling into the urine

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The researchers also emphasised the critical role of gut microbiota dysbiosis in obesity, prompting the evaluation of microbiota-remodelling strategies such as pro-, pre- or synbiotic therapy