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Evening (if hungry) What to eat: Low-fat cottage cheese or protein shake Why it works: A light, protein-focused option before bed can help you hit your daily protein goals and support overnight muscle repair and growth (when paired with regular exercise)
The hormonal shifts of perimenopause and menopause can increase the risks of chronic diseases like diabetes and heart disease that GLP-1 drugs can help prevent or treat
Barely noticeable
What Can You Do If Youre Affected
"Combining GLP-1 medications with lifestyle changes, such as regular exercise and a balanced diet, can amplify the benefits." Osborn urges seniors to approach weight loss with a "holistic mindset." "Combining GLP-1 medications with lifestyle changes, such as regular exercise and a balanced diet , can amplify the benefits," he said
Dont let side effects prevent adequate nutrition
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