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*Correspondence: Jin-Hong Min, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers
The whole process is pretty simple
Supplementing with chondroitin can help keep cartilage healthier by soaking up any excess fluid in the connective tissue
Its a great holistic health tool you and your practitioner can use to your benefit
Gentle swirling, not vigorous shaking, is key
A 2022 survey conducted via an online peptide-user community (N=312 self-reported users) found that 68% cited tendon or ligament injury as their primary indication, 21% cited muscle strain, and 11% cited GI conditions such as leaky gut or IBD-related symptoms
