A clinical study found that sulforaphane had at least four times higher bioavailability when cooked broccoli was combined with powdered brown mustard because the powder contained myrosinase
17.4 spines/50m, respectively
That being said, there are supplements that can support women through menopause and tame the effects of fluctuating hormones.* In terms of supporting the menopausal woman, we can also think about two related areas of health: brain health (aging) and detoxification
doi: 10.1039/b906712b 20 EdisonA
And while costs (usually around $1,200 per month) are covered by most insurance plans for diabetes, you may have to pay out-of-pocket for weight loss purposes
acuta identified in this study: reduced growth and reduced reproductive incomes can lead to ecological impacts, including disrupted nutrient cycling, altered prey-predator dynamics, and decreased biodiversity in freshwater ecosystems