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However, there are a few red flag symptoms that require professional medical attention

The goal is preventing long gaps without food

For those with acne-prone skin, consider using products containing evidence-based ingredients such as: Salicylic acid (a beta-hydroxy acid that helps unclog pores) Niacinamide (vitamin B3, which has anti-inflammatory properties) Benzoyl peroxide (an antimicrobial agent for mild to moderate acne) [17] Non-comedogenic moisturisers to maintain skin hydration without blocking pores If you are pregnant or have sensitive skin, consult your healthcare professional before starting new topical treatments

That means you are going to eat less

Discuss all potential risks with your healthcare provider

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