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Antiinflammatory diet: Emphasize whole foods, omega3 fatty acids, polyphenols, and minimize processed foods and refined sugars

Melatonin: Melatonin regulates the timing of sleep onset it signals that its time to sleep

NAD+ is often evaluated alongside growth hormone secretagogues in longevity protocols

Dose Sequencing If the clinical decision is to start both agents simultaneously, begin gabapentin at the lowest effective dose (100 to 300 mg three times daily in adults with normal renal function) before titrating

It is commonly discussed in wellness and recovery protocols because of its association with cellular migration, tissue repair processes, mobility support, and systemic recovery support

The repair crews (platelets, growth factors, stem cells) simply can't get there