A serum B12 test (and ideally methylmalonic acid or homocysteine if your B12 is borderline) gives you a real answer rather than a guess
Read Manufacturer instruction and warning
Dietary fibre, particularly soluble fibre, appears to enhance GLP-1 production by promoting the formation of short-chain fatty acids through bacterial fermentation in the colon, which may then stimulate L-cells
They can be flat macules, papules slightly raised from the skin, or nodular, and are asymmetrical lesions that may change in color from brown to gray (13-15)
Jrkenbeck, K., Haarhoff, T., Spiller, A., & Schulze, M
raised concerns about the drug's pricing, saying, "We're spending $1,600 a month on this drug, there's a bill right now before congress that will make it available to everybody who is overweight, which is 74 percent of the American population." He continued: "That alone will cost $3 trillion a year