Many people notice improvement when they remove inflammatory triggers such as gluten, dairy, and refined sugar while increasing anti-inflammatory foods and targeted nutrients
A deficiency in vitamin B12 can lead to anemia, fatigue, and even cognitive decline
Fragmented sleep can stem from sleep maintenance insomnia, anxiety, obstructive sleep apnea, or poor sleep habits
Ethical approval All methods were performed in accordance with the relevant guidelines and regulations
Allergic Reactions Allergic responses like itching, rashes, or swelling can occur, signalling a need for immediate medical attention
Focus on: Brazil nuts: One or two a day can provide your daily requirement of selenium