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Short walks after meals Gentle exercise such as a short walk after meals can help stimulate digestion and ease bloating without placing strain on the body
Hydration: With less hunger you might skip fluids, so aim to drink water, herbal teas, or broth
I don't think I have had a health care professional actually listen to me in at least the last 20 years
One teaspoon in a small cup creates very sweet water
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