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Dehydration worsens constipation, causes fatigue, headaches, and can contribute to muscle cramping

Zhou, Y., Asplund, L., Yin, G., Athanassiadis, I., Wideqvist, U., Bignert, A., Qiu, Y., Zhu, Z., Zhao, J., & Bergman,

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UVC exposure predominantly activates lncRNAs that cooperate with p53 to regulate DNA damage response, apoptosis, and cell cycle arrest, vital for maintaining melanocyte genome integrity under severe UV stress 104

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Train at least 2-3 times weekly, focusing on compound movements that recruit large muscle groups