A total of 60 women (5.3%) had a preterm birth and 21 had premature rupture of the membranes, while 13 had preeclampsia
People following vegetarian or vegan diets may also need a more reliable source, since B12 is primarily found in animal products
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Old, damaged tissue accumulates while new tissue production declines
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For individuals who follow a plant-based diet or have absorption issues, supplementation is often necessary to meet their nutritional needs