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31 Section Summary: L-carnitine benefits both sexes differently: men see improvements in sperm motility, count, and DNA integrity at 1,500-3,000 mg/day, while women benefit from enhanced egg quality and mitochondrial energy at 1,000-3,000 mg/day

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Obesity rates are also associated with income

Focus on eating lean proteins, whole grains, healthy fats, fruit, and non-starchy vegetables

Under normal physiological settings, the body makes ROS as a byproduct of metabolism and other cellular processes