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Cardio burns fuel during the activity

Diet Embrace a diet that is low in carbohydrates and fats, and rich in fruits and vegetables

This represented a relative risk of 4.3 (95% CI: 1.0-17.7

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Motivation involves a complex process of evaluating the costs and benefits associated with actions, wherein individuals weigh the level of effort one is prepared to invest against the potential rewards or benefits that may be gained as a result