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General recommendations are for 2.4 micrograms (mcg) a day, although those who are elderly or breastfeeding women may need more

Not everyone needs or should take B12 shots casually

A separate meta-analysis that pooled results of trials in older adults with mild cognitive impairment found B-vitamin supplementation (6 to 24 months, depending on the trial) had no benefits on various cognitive parameters, including executive function, information processing speed, and episodic memory (90)

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Its like giving your body a map to find and use the fat for extra fuel

Generally, B12 shots are well-tolerated