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Plus, their fiber is harder to break down, so they travel all the way through the GI tract, reaching the large intestine where gut bacteria feed on it, producing compounds called short-chain fatty acids, which also produce GLP-1, notes Younkin

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Another multicenter cohort study showed that higher carnitine levels were significantly associated with the presence of carotid plaque and the progression of a larger baseline and mean carotid artery intima-media thickness (38)

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