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Your GP or diabetes nurse may check your blood glucose levels or continuous glucose monitoring data during this period

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GSTM, GSTP, and GST are gene mutations where you have a decreased ability to conjugate glutathione

For beginners, starting with lower doses and gradually increasing based on response and tolerance is advisable

A balanced smoothie might include: Greek yogurt or protein powder Frozen berries Oats, chia or flax seeds Spinach or greens Milk Smoothies can provide a surprising amount of nutrition without feeling heavy