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It gets into cells quickly (around 10 minutes), and researchers believe it has its own transporter
NAC supplements are a valid approach, but they work indirectly
Another study in healthy older adults showed supplementation with glyNAC, which increases glutathione levels, led to improvements in strength, gait speed, and body composition.
Young growing stock
Swanson CA, Patterson BH, Levander OA, Veillon C, Taylor PR, Helzlsouer K et al
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