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Most people dont get enough, especially as they get older, and even with B12 pills a lot gets lost in your stomach before reaching your cells
B12 can also be taken as a sublingual tablet, and that may be a better choice for anyone who would rather not inject themself or purchase vitamin B12 without a prescription.
Allergic reactions are uncommon, but if you were to experience symptoms like swelling of the tongue or throat, hives, or difficulty breathing after an injection, that could indicate an allergy and you should seek medical help immediately
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