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When glutathione levels drop, the immune system effectively "loses its brakes," allowing for the overproduction of pro-inflammatory cytokines like Interleukin-6 (IL-6) and Tumor Necrosis Factor-alpha (TNF-)

Co-authored by Adrienne Youdim, MD and Hunter Rising This article was co-authored by Adrienne Youdim, MD and by wikiHow staff writer, Hunter Rising

Users often report not only weight loss but also improved skin elasticity and better sleep quality

Judged on the basis of change in Y-BOCS scores, milk thistle extract and fluoxetine were similarly effective (Camfield 2011

A few noted they pair it with sunscreen or vitamin C for better results

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