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The Food and Nutrition Board has established recommended dietary allowances and dietary reference intakes for vitamin B12

Funmi Akinola Learn how to lower high cholesterol naturally with fibre, healthy fats, exercise, sleep and lifestyle tips to support heart health and a healthy lipid profile

Gastrointestinal complaints were most common, including [1, 12]: Indigestion Constipation Nausea Diarrhea Abdominal pain Vomiting These outcomes were dependent on dosage and timing, likely caused by alterations in gastric motility and intestinal uptake

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Some private weight loss clinics might prescribe it, which is legal, but this is considered off-label prescribing

Individuals with type 2 diabetes have higher rates of osteoarthritis, and obesity itself is a major risk factor for joint disease