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It serves a variety of important roles in the body, including protecting cells from oxidative damage, detoxifying harmful substances like heavy metals, helping to regulate enzyme function, aiding in the formation of proteins, and maintaining the immune system

Tracking food intake for 1-2 weeks can reveal unintentional portion increases, and focusing on nutrient-dense, high-fiber foods like non-starchy vegetables, lean proteins, and whole grains while limiting ultra-processed foods supports continued progress

de Lange EC, Danhof M, de Boer AG, Breimer DD

Together, they deliver full-spectrum tissue regeneration

Men with ED should consult their GP for proper assessment, as erectile dysfunction can be an early warning sign of cardiovascular disease requiring investigation