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Vitamin C citrus fruits like lemons, limes, oranges, and grapefruits berries like strawberries, raspberries and blackcurrants kiwis papaya red and green bell peppers kale tomatoes broccoli Brussels sprouts Vitamin D beef liver oily fish like salmon, sardines, mackerel, and trout egg yolks vitamin D-fortified foods like plant milks, cereals, mushrooms, and eggs The best source of vitamin D is sunlight , which helps your liver to produce it naturally, so getting some sunlight when you can is a must
It is known to exacerbate inflammation and redox imbalances (251) by triggering the NLR family pyrin domain containing 3 (NLRP3) inflammasome (251), increasing the release of inflammatory cytokines such as IL-1 and IL-18 (376)
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Semaglutide only pulls this lever
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or (ii) RCTs comparing different AOMs with active drug control
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