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Stress and Lifestyle Factors High levels of stress, significant weight changes, excessive exercise, or poor nutrition can impact your hormonal balance and menstrual cycle
Huang, Z
CC performed the primary data analysis, and FV and KR performed secondary data analyses
The most common approach is one dose in the morning (following the fasted protocol) and a second dose in the late afternoon or evening, again making sure it's on an empty stomach (at least 2-3 hours after your last meal)
PloS One 14 , e0216790 (2019)
Some users have even reported seeing positive results
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