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At East Boca Acupuncture, we specialize in B12 injections and have extensive knowledge in the benefits and risks

Food and Nutrition Bulletin

The vitamin supplement helps them to regain their energy and live a more active and higher quality life

I hope that clears things up

Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based

Unless the body is deficient, B12 injections are unlikely to increase energy levels or improve performance