Training frequency of at least three sessions per week, with each muscle group trained twice weekly, produces superior muscle protein synthesis compared to once-per-week body part splits during caloric restriction
It exists to let your body adjust to the medication before escalating
That deficit drives weight loss, but the body doesn't selectively burn fat
In the recent study, published in the American Journal of Geriatric Psychiatry, a research team at the University of Florida compared depression levels in diabetics over the age of 66 who were being treated with GLP-1 medications and those who followed a different course of treatment
Context in humans Tirzepatide (GLP-1/GIP) already delivers ~1520% weight loss in T2D and up to ~26% in obesity trials
If you suspect you're experiencing a side effect from Ozempic, you can report this through the MHRA Yellow Card Scheme (yellowcard.mhra.gov.uk or via the Yellow Card app)