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Vitamin B12 Overdose in a Vegan Diet Long-term implementation of the vegan diet without taking vitamin B12 supplements is strongly correlated with a deficiency

This is because vitamin B12 acts as a cofactor for neurotransmitters like serotonin and dopamine, both of which are key regulators of mood and emotion

[6] Additionally, taurine conjugates with bile acids in the liver to form bile salts, aiding in digestion and cholesterol excretion

Its high risk and often doesnt work

For adults over 19, the recommended daily intake (RDI) is 2.4 micrograms (mcg)

Second, when two sources differ by that much, at least one of them is not describing what it claims to describe