Conclusion: Healing Begins with the Gut Whether you are recovering from surgery, managing chronic inflammation, or looking to support overall wellness, gut health plays a central role
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Step-by-Step: Evaluating Your Routine Step 1: Assess your diet
Lam LKT et al
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Pregnancy and breastfeeding Small clinical studies suggest that ALA may be safe during pregnancy at doses up to 600mg/day for several weeks, with no serious adverse effects reported.40 However, larger, long-term studies are lacking, and there is no reliable safety data for breastfeeding