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Passwater, Taking the Confusion Out of Selenium, WholeFoods Magazine 38 (1), 4445, 48 (2015), www.wholefoodsmagazine.com/columns/vitamin-connection/taking-confusion-out-selenium

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For many people, their ratio is far from ideal, sometimes even less than 50:50

Greenwald, R.A.) 217220 (CRC Press, Boca Raton, Florida, 1985)

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Hm lng vitamin C cn b sung mi ngy ph thuc vo tui v tnh trng sc khe ca bn, c th: Tr em 1 - 3 tui: 15mg/ngy, ti a 400mg/ngy Tr em 4 - 8 tui: 25mg/ngy, ti a 650mg/ngy Tr em 9 - 13 tui: 45mg/ngy, ti a 1200mg/ngy Tr v thnh nin 14 - 18 tui: 90mg/ngy i vi nam v 75 mg/ngy i vi n