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If you dont have enough B12, you can end up developing a certain kind of anemia known as megaloblastic anemia
These create a feedback loop, all influenced by NAD+ levels
Vitamin B12 is water-soluble
Table of Contents The Power of B12: More Than Just a Vitamin Fatigue that lingers no matter how much sleep you get
The loose stools are generally self-limiting and resolve as the body adjusts to supplementation
The consequences extend beyond simple fatigue: B12 deficiency can trigger mood disturbances, cognitive decline, nerve damage, and compromised immune function
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