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Creatine Monohydrate Supports strength and muscle mass during caloric deficit 7 May help maintain training intensity Safe and well-researched (most studied sports supplement) Dose: 5g per day (anytime, with or without food) 3

DOI: 10.1159/000050367 44

Results showed berberine supplementation increased GLP-1 levels by approximately 50 percent compared to baseline

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While generally regarded as safe for short-term use in healthy individuals, the long-term safety of routine digestive enzyme supplementation in patients on GLP-1 therapy has not been systematically evaluated

Additionally, the FDA's adverse event reporting system received 489 reports of patients experiencing mental health issues, including depression and anxiety, while on semaglutide (Ozempic's active ingredient)