B12 MIC typically means vitamin B12 plus methionine, inositol, and choline
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Pregnant women: 2.6 micrograms (mcg) per day Breastfeeding women: 2.8 mcg per day Nonpregnant women: 2.4 mcg per day Best foods with vitamin B12 during pregnancy Vitamin B12 is only naturally found in animal products, like fish, meat, poultry, eggs, and dairy
The Role of B12 in Adult Health Vitamin B12 helps make red blood cells, supports nerve function, and aids in DNA creation
Vitamin B12 [Fact Sheet]
Cyanocobalamin is the most common and stable form, while methylcobalamin is the active form that your body can use immediately without conversion