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This creates a three-pronged attack: suppress appetite (GLP-1), improve metabolic efficiency (GIP), and directly stimulate fat oxidation (glucagon)
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However, inconsistent absorption can cause unpredictable nausea or blood sugar fluctuations
Bitter greens can stimulate GLP-1
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The cause is multifactorial: reduced caloric intake, slower gastric emptying, mild dehydration if water intake drops with appetite, and elevated B12 demand during a rapid metabolic shift
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