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At our practice in Montgomery County, Maryland, and through virtual care, we view GLP-1 therapies as part of a comprehensive and thoughtful strategy for metabolic health
Theyre not fixing your hormones
If approved by the FDA, orforglipron will be the first oral GLP-1 medication for weight loss
However, everyone's needs are unique, and the right balance of foods depends on your weight loss goals, activity level, age, and other individual factors
According to the Mayo Clinic, regular brisk walking can help you: Maintain a healthy weight and lose body fat Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes Improve cardiovascular fitness Strengthen your bones and muscles Improve muscle endurance Increase energy levels Improve your mood, cognition, memory, and sleep Improve your balance and coordination Strengthen immune system Reduce stress and tension Strength training is also imperative for a healthy life, especially while taking semaglutide
Some patients may experience temporary gastrointestinal discomfort when starting a program that includes injections
