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And theres no need to worry about getting too much vitamin B12 because its water-soluble, so your body will eliminate what it doesnt need
If youre low in folate in those early days of pregnancy, it can raise a risk of the fetus having birth defects like spina bifida, a condition where the neural tube doesn't fully close. And even if youre not pregnant, folate is an important component of your healthy eating plan
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They also help fight infections, improve skin health, and manage blood sugar levels
Ministry of Health
Improved Mood and Mental Clarity B12 is essential for the proper functioning of the nervous system
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