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B12 is vital to keeping your brain, blood cells, and internal organs functioning properly, so its no surprise that if you arent getting enough of it, things wont be working quite right

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The National Institute of Health (NIH) shares that the recommended dietary allowance (RDA) for vitamin B12 is: Infants 06 months: 0.4 microgram Infants 712 months: 0.5 microgram Toddlers 13 years: 0.9 microgram Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8micrograms For adults over 50 years old, the NIH recommends taking a daily vitamin B12 supplement or consuming foods fortified with vitamin B12

These people may need direct supplementation with methylcobalamin or adenosylcobalamin rather than cyanocobalamin

Metabolic-System Uncertainty NNMT participates in nicotinamide and methyl-donor metabolism

High-purity formulation (99%)