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Our recommendation: Take 2,000-3,000 IU daily
This serum is also a fantastic option for promoting forehead hair growth
PMID: 40134805
Toxicity from excess vitamin D is rare, but certain diseases such as hyperparathyroidism, lymphoma, and tuberculosis make people more sensitive to the increases in calcium caused by high intakes of vitamin D
Monitor for dehydration, which can worsen symptoms and kidney function
Dr Lucy Burns (11:01) Yeah, absolutely
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