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The Recommended Dietary Allowance for magnesium in adults over 51 is 420 mg/day for men and 320 mg/day for women
Low selenium is associated with diabetes and metabolic syndrome, both of which have some similarities with PCOS
Glutathione tablets may lose their potency during digestion, whereas injections and drips ensure direct absorption into the bloodstream, offering immediate results
Toxicon 59, 464471
Research suggests that low glutathione levels are linked to increased nerve degeneration and inflammation (Pocernich & Butterfield, 2012, International Journal of Molecular Sciences)
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No studies have evaluated this practice, so I cannot speak to its effects in a controlled setting
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